1-1 Embodied Life Coaching
~ Do you feel overwhelmed by stress and find it hard to calm your nervous system in difficult situations?
~ Do you find it hard to respond effectively to triggers or automatic reactions?
~ Are you struggling to change unproductive habits and feel stuck in certain areas of your life?
~ Do you feel disconnected from your body, making it difficult to access your true emotions and needs?
~ Are you looking for a somatic approach to problem-solving that helps you access clarity through bodily awareness?
~ Do you want to learn how to use your breath and physical practices to activate a state of relaxation and support better decision-making?
If you answered ‘Yes’ to any of these questions, then this service may be perfect for you…
What Will Your 1-1 Embodied Life Coaching Session Consist of?
~ A unique practice tailored to your needs & current life status.
~ A practical approach to problem solving - understand your body now, and learn how to embody the version of you that you want to be.
~ Explore various embodiment practices as tools to help you navigate everyday life.
~ This is not therapy. Some talking will be involved, but this is an exploration of the body’s sensations, posture, and breath—to foster sustainable change, emotional intelligence, and self-awareness.
~ Learn simple awareness techniques to release, shift, and "hardwire" new, healthier behavioral patterns for holistic well-being and personal growth.
“Chloe helped me find that connection between body and mind. Between speaking powerful words and feeling into my body. I felt so comfortable being vulnerable around Chloe, and I now have tools that I can use in every day life firmly in my toolbox - forever grateful”
“Chloe made me feel relaxed and confident to explore different tools and options to help and support me. I will be taking what she shared with me and I will use those tools to handle challenges in my world. I took away something helpful and healing from each meeting with her.”
“Life is a useless passion, an exciting journey of a mammal in survival mode. Each day is a miracle, a blessing unexplored and the more you immerse yourself in light, the less you will feel the darkness. There is more to life than nothingness. And cynicism. And nihilism. And selfishness. And glorious isolation. Be selfish with yourself, but live your life through your immortal acts, acts that engrain your legacy onto humanity. Transcend your fears and follow yourself into the void instead of letting yourself get eaten up by entropy and decay. Freedom is being yourself without permission. Be soft and leave a lasting impression on everybody you meet.”