1-1 Traditional Yoga
~ Do you feel disconnected from your physical and emotional self due to the demands of modern life?
~ Are you seeking ways to heal your body from ongoing pain or discomfort that has developed over time?
~ Do you struggle to find balance between your mental health and the physical toll of daily stress?
~ Are you open to exploring practices that support both your physical healing and emotional well-being?
~ Do you believe that reconnecting with your body can help improve your mental clarity and overall sense of peace?
If you answered ‘Yes’ to any of these questions, then this service may be perfect for you…
What Will Your 1-1 Traditional Yoga Session Consist of?
~ A unique practice tailored to your needs & ability
~ Combining gentle joint movements, moving to the pace of your own breath, targeting specific areas of the body and deep, slow restorative stretches
~ Finishing with a guided deep-relaxation journey
~ Each session will include some breathing exercises and simple meditations to deepen the state of calm and relaxation.
~All ages (16+), abilities, physical and mental conditions are welcome.
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Chloe is an excellent instructor and navigates our sessions over Zoom with skill. She takes onboard my lack of flexibility and sports injuries and builds a program that week on week addresses those challenges. She is very professional and is always punctual. Combining Yoga and meditation over a 60-minute session makes the whole experience more complete and enjoyable. I cannot recommend her enough, even if you are new to yoga like me.
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I love the yoga practice with Chloe. It is more than a physical exercise, she really embodies all that yoga is which goes beyond into a more spiritual level. Every practice is very fluid and relaxing bringing a great state of being at the end and beautiful energies afterwards. I also did a Kundalini session in her home which felt very insightful with all the pre-session teachings, and very grounding post session as well. I definitely recommend her if you want to upgrade your practice and experience a deeper spiritual connection within yourself.
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Chloe is kind and patient and takes into account the issues I have with my back when planning our sessions. After only a few weeks I feel the benefit and I’m really enjoying the yoga and the after effects on my physical and mental wellbeing. I can highly recommend Chloe
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Chloe is an excellent yoga teacher, she explains things very clearly and is very knowledgeable. My yoga sessions are very well organised. I really enjoy my regular yoga sessions with Chloe and it’s something I look forward to each week.
“For 14+ years, I have been practicing and exploring many different styles, techniques, and lineages of Yoga. I like to stay true to the more traditional ways of teaching Yoga as much as possible, focusing on one’s spiritual journey and deep personal healing. It is my absolute passion to share my own healing journey with others: through the various practices of Yoga, I have greatly improved my digestive issues, leg pain, back pain, wrist injury, and mental health issues, overcome periods of anxiety and depression, weight loss, gained glowing skin and healthy hair; and not only seen but felt huge improvements in my overall wellbeing.”